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Débutant en trail ? 4 ERREURS qui détruisent ta progression (Évite-les MAINTENANT !)
Mon accompagnement 👉https://du5ultratrail.systeme.io/coaching-finisher Tu galères en trail ? Tu finis explosé en montée ? Tu te demandes pourquoi certains coureurs tiennent la distance alors que toi, tu coinces après quelques kilomètres ? 🤔 👉 Ne...
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1 worksheet
Updated 10/12/2025
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Course Worksheets (1)
1
Avoiding Trail Running Errors: Gear, Hydration & Strategy
Designed for intermediate trail runners, this interactive worksheet helps you tackle gear selection, hydration strategies, pacing, and recovery to avoid common mistakes. Engage with clear key points, multiple-choice, fill-in-the-blank, and matching exercises to strengthen your trail running skills and confidence.
Added 10/12/2025
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